Midlife Gynecology: Perimenopause, Menopause and Beyond

Midlife brings special changes for women in particular: the changes in hormone levels, the transition into new phases of life – all of this shapes our bodies, our emotions and often our identity. 
Many ideas about this phase of life are riddled with myths and fears. Let's examine these together: Do they have a kernel of truth? What exactly happens in midlife? How can we consciously deal with change? What is healing, strengthening and nourishing for body and mind now?

With well-founded knowledge from research, healing exercises, therapeutic impulses – and above all: with plenty of space for real exchange, honest questions and mutual strengthening.

Course language: German

Schedule

Note: It is also possible to take part on just one day. However, we recommend that you also take part on Saturday as a basis for Sunday.  

Saturday (14.03.25): Lecture and workshop with Angela Geissler. The focus on this day is on the general physical and mental processes of women in midlife as well as practical approaches for more mindfulness, joie de vivre, strength and clarity.

Times:

• 10:00-13:00: lecture and exercises (with break)
• 13:00: optional lunch (please register)
• 15:00-18:00: lecture and exercises (with break)
• 18:30: optional dinner (please register)

Sunday (15.03.25): Lecture and workshop with Jenny Kraiser. Here the focus is once again specifically on the important topic of nutrition: how food influences the hormone balance and how the right diet can have a healing effect on body and mind.

Times:

• 10:00-13:00: lecture and workshop (with break),
• 13:00: participation in the thematically relevant lunch at 13:00 is particularly recommended on this day (please register).
   

Course fees: donation

(Information about Dana, donations and course fees)

Optional accommodation & meals, see registration form for prices